The MIRACULAR effects of cinnamon

Cinnamon is a perfect spice for winter months, even though it is available all year round. Cinnamon has a long history, both as a spice and as a medicine. indoor and home photo: Argentus, ShutterstockThe cinnamon tree shell is available in dry, tubular or powder form. The two cinnamon varieties in China or Ceylon (Sri Lanka) have a similar taste, but that in Ceylon is slightly sweeter, refined and more difficult to find on the local market. What is good cinnamon? A certain type of cinnamon, cassia, can help lower blood sugar levels in people with diabetes. Laboratory studies have found that cinnamon can reduce inflammation, have antioxidant effect and fight against bacteria.

For the time being, studies have been mixed and it is still unclear the role of cinnamon in improving health. 1/2 teaspoon of cinnamon every day can reduce bad cholesterol.