The most dangerous food additives

Monosodium glutamate (E621). It is a sodium salt of glutamic acid, a non-essential amino acid naturally occurring. It is a classic food additive, used to enhance the flavor of the dishes. Monosodium glutamate was highly controversial, especially after a 1969 study of laboratory mice, which was found to cause adverse neurological effects, affecting their growth and development. However, the additive is unlikely to have any effect on the health of the human brain because it fails to cross the blood-brain barrier. Consumption of monosodium glutamate has also been associated with weight gain and some observational studies, although other research has found no connection.

Some people have increased sensitivity to monosodium glutamate and may experience symptoms such as headaches, numbness. Sodium nitrite (E250). Commonly used in processed meat, sodium nitrite acts as a preservative to prevent the growth of bacteria, adding salty flavor and red-pink color. When exposed to high temperatures and in the presence of amino acids, nitrites can be converted to nitrosamine, a compound that may have harmful effects on health. A high intake of nitrites and nitrosamines has been associated with an increased risk of stomach cancer, breast cancer and bladder cancer.

Also, exposure to nitrosamine was correlated with a higher incidence of a. Caragenan (E407). It acts as a thickening agent, emulsifier and preservative in many food products. It is a natural product, obtained from certain species of. It is used in sweets, creams, sauces, toppings, dressings, frozen, in preserved fruits and vegetables, in meat products, fish, eggs.

Although its use as an additive is regulated in some recommended amounts, there are studies that show that it favors digestive tract inflammation. Carrageenan may also increase blood sugar levels and may promote insulin tolerance and. It is considered to have a negative impact on digestive health and can be associated with training. Sodium benzoate (E211). It is a preservative often added in carbonated beverages and used in the preservation of vegetables, fruits.

Several studies have found potential side effects that should be considered. For example, combining sodium benzoate with artificial ones has increased hyperactivity in children. Also, a high consumption of beverages containing sodium benzoate has been associated with symptoms from adolescents and young people. In combination with, sodium benzoate turns into benzene, a toxic compound associated with the development of cancer. .