Things you need to fight stress

• Sometimes it is advisable to say NO. Learn to say this word and it is possible to considerably reduce the amount of. As a rule, in the office and at home you have a lot to do, my colleagues or loved ones ask you to do a lot of other things, and if you answer affirmatively to each request, you will be exhausted at the end of the day. In addition, you will find that on that day you will have no individual time and frustration will increase. • Stop for a few minutes and ask yourself: What helps me to relax? . For example, you can write on a paper the thing that relaxes you and then carry the paper in your bag to remind you constantly.

There are many activities that can bring you relaxation, such as going to the gym, an hour, a massage, a bath, going to the pool, shopping, outdoor walks and including. • You can try or yoga. A renowned yoga teacher said: \. So take your time for meditation, and the positive effect will not be delayed. All the more recent studies have shown that chronic stress can lead to the occurrence of serious physical and emotional illnesses.

Yoga and meditation help bodies and minds to relax. • Take because chronic stress can cause magnesium deficiency. This is a soothing and relaxing mineral, known for a long time. In addition, it has been shown to regulate, helping you cope with stress. Magnesium helps reduce muscle pain, helps get good sleep, improves (magnesium helps to digest food properly), improves and relieves.

Unfortunately, most of us do not assimilate enough magnesium from food (from foods such as, and seeds). All those who do not take up the amount of magnesium in the food have the alternative of magnesium supplements they can buy from any pharmacy. • Rest is very important, so you should try to sleep between 7 and 8 hours per night and cover some of the 22. 00-22. 00.

There are numerous studies that suggest that it may lead to diabetes, but also to irritability, frustration and stress. .