Tips for keeping your blood sugar within normal limits

Regular exercise, the movement helps not only lose weight but also increases insulin sensitivity. Thus, the body is able to use blood sugar. The movement also helps the muscles to use from the blood to perform the muscle contraction and to get the necessary energy. The most appropriate exercises in this case include walking, jogging, cycling, dancing, hiking, weight lifting, etc. . Controlling the carbohydrate consumption of foods that the body uses to make glucose.

It can be used immediately by the body or it can be stored in the body for later use. However, too much carbohydrate consumption causes a negative response to insulin and the glucose level increases. A low-carbohydrate diet helps to lower blood sugar and prevent high blood sugar levels. Increase in fiber consumptionFibers slow down carbohydrate digestion and sugar absorption. This causes a gradual increase in blood sugar.

There are two types of fiber: insoluble and soluble. While both are important, soluble fiber has been shown to lower blood sugar. In addition, a fiber-rich diet can help monitor by improving blood sugar control and lowering glucose levels. Foods rich in fiber include vegetables, fruits and. The daily recommended fiber intake is 25 grams for women and 38 grams for men.

Water consumption in sufficient quantities can help maintain the glucose level within normal limits. In addition, besides prevention, water helps the kidneys to remove excess blood sugar through the urine. The best liquids for consumption are water and non-calorie drinks. Sugar-sweetened beverages increase blood glucose levels, causing weight gain. Portion control helps control the intake of calories and can lead to weight loss.

As a result, weight control determines a healthy blood glucose level and reduces the risk of developing. In this sense, it is important that the food portions are measured, weighed and kept a diary of food consumption. Food consumption with low glycemic index Both the amount and type of carbohydrates determine how a food affects blood sugar levels. Small food consumption contributes to reducing long-term glucose in patients with type 1 and 2 diabetes. Foods with a low glycemic index include meat, eggs, barley, beans, legumes, sweet potatoes, corn.

Moderate alcohol consumption causes increased blood sugar. Patients with diabetes can only consume occasional alcohol or when the blood sugar level is well controlled. .