Tips for preventing indigestion and bloating during the holidays

Indigestion is not a disease in itself, but rather, it is a group of symptoms that appear to occur during the meal or at a distance after a meal. Indigestion can have multiple causes, being influenced by lifestyle, emotional eating, as well as some health problems that are already on the way. , caffeine, smoking, animal fats, especially fried foods, heavy foods, excess spices, carbonated drinks, too much food consumed at mealtimes or in haste - all of which are indigestible. , ulcer, biliary lithiasis, pancreatitis and associate with indigestion. The main symptoms of indigestion are bloating, bile crisis, nausea, constipation. • Bloating is a feeling of overflow, which sometimes brings a slight pain.

To avoid bloating, it is recommended not to eat too much on a single meal or rushing. It is advisable to chew enough food before you swallow it, you do not have too many things at the same meal and do not consume it. Consumed a few hours before eating, tea or anise can prevent bloating. • can appear shortly after the meal and is manifested by a sharp pain on the right of the abdomen, with the presence of nausea and headache. • Do not eat much at a single meal, especially if it is a heavy meal.

• Mix the food slowly, without any hurry. In addition, do not speak at the table to avoid swallowing the air. • Take care to balance your meals. So if you ate a good meal at lunch, take a light dinner, and if you have indulged with spicy foods at dinner, eat the next day vegetables and teas. • It is advisable to avoid foods that you know do not like and which may cause them to indigestion.

• Consume alcohol in moderation. The same is true with carbonated drinks and. • Preferably, you should eat cake, cakes and biscuits in the morning or until noon. Their consumption in combination with wine is forbidden. • Pork appetites are indicated in small portions only at lunch or as a simple snack between meals.

• Drink at least 3 liters on liquids: flat water, tea, while avoiding carbonated juices. • Eat pineapple because it contains bromelain, a substance that accelerates. Therefore, it is advisable to have some slices to eat at about an hour after you have finished eating. .