Tips to keep in mind during a diet

• Blood analyzes. If you follow it, in the absence of analyzes and medical recommendations it is very possible to aggravate certain metabolic disorders. The following tests are required: blood counts, coagulation tests, blood biochemistry. • Blood clotting tests. So if you're out of value and want to keep a green salad diet, it will not be okay. The reason is that, in the products, the fluid is even more fluidized, and the risk of bleeding will increase.

• Summary of urine. People who have a predisposition for the formation of kidney stones should take care of the type of vegetables they choose to consume during their diet. It is known that much of the raw vegetables can worsen already existing. On the other hand, before deciding which diet to follow, it is imperative to consider the advice of a nutritionist. • First of all, the vast majority of nutritionists say there is no wonder, but essential when you want to lose weight is to change the current lifestyle, which in time will lead to the loss of some kilos.

• It is essential to consume protein at every meal, but the food portions are small. You do not have to raise yourself from the table. • It is also very important. If you do not have the habit or the pleasure of going to the gym, then walk as long as you can. For example, if you go to the office with public transport, it is advisable to go downstairs with a station and walk.

Stop using the elevator, either at home or at the office, and climb stairs on foot. Climbing stairs, you will consume 10 calories per minute, and a 30-minute walk will help you get rid of 60 calories. • Pay attention to increased sleep. The body needs sleep to recover physical and mental energy, so it is ideal to sleep at least 8 hours per night. Moreover, it seems that in 8 hours of sleep you can burn about 500 calories.

• Do not skip over the evening meal. It's all about choosing the right time for dinner, but also what you eat in the evening. Among the foods that can be a light dinner for the silhouette are: salmon, lean chicken and turkey, fish fillets, nuts, brown rice, whole grains. At the same time, it is best to have dinner at least two hours before bedtime. • Drink at least 2 liters of fluid per day.

It is highly advisable to drink as many liquids, preferably water, because when the body is well hydrated, metabolism works at normal parameters. .