Why Do not You Lose Weight?

• Food quality is not the right one. If you eat too many foods containing flour or additives, you will not be able to lose weight. To help you lose weight, you need to eat healthy and high-nutrient products as little as possible but at the same time assure the need your body needs. • Do not do sports daily. You can choose between light but daily walks, home-made abdomen or a well-established exercise program that you do at the gym under the guidance of a coach. • You do too much effort in the hall.

When you feel always tired, you have unexplained headache, insomnia and you lack motivation, it means you overeat. It is recommended that after a day of training follow a rest day. • Do not drink enough water. The best body purifier is water. Take care to hydrate properly, that is to drink 2-3 liters of water a day.

• Do not do enough cardio. Cardio is very important for. Ideally it would combine all forms of training: cardio, strength and flexibility. If you only do cardio, then you will lose weight and strengthen the cardiovascular resistance of your body, but you will not really transform your appearance. To add you will need strength exercises.

It is advisable to do at least twice a week for fat loss and for bone health. • The sleep program is not the right one. Insufficient sleep and inadequate rest not only prevent you from getting rid of extra pounds but can even cause weight gain. Lack of sleep is closely related to fattening. •.

Whether we are talking about wine, beer or spirits, alcohol contains calories. For example, people who consume three or more drinks daily increase their risk of becoming. Alcohol, regardless of its type, should be eaten moderately, at most one glass per night. • Possible problems with the thyroid gland. In this case, it is advisable to consult an endocrinologist who will undergo detailed control and prescribe treatment.

• Certain medicines may have an adverse effect on weight gain. For example, steroids can alter your metabolism, may increase the feeling of hunger, and therefore you will gain more weight than you want. .