Why does candy appetite after dinner?

Why does candy appetite after dinner?
Why does candy appetite after dinner?

There are a number of foods that can reduce the appetite after eating. Fruits - these offer natural sugars and also contain fiber. Suggested in this case are grapes and mangoes. Nuts - have a sweet taste but also a high fiber content. In addition, they have antioxidant and anti-inflammatory properties, helping to reduce risk factors for chronic diseases such as heart disease and diabetes. Black chocolate - is chocolate that contains over 70%.

It also contains polyphenols, whose antioxidant and anti-inflammatory effects can help improve heart health markers. Seeds of Chia - are an important source of nutrients, including soluble fiber that absorbs water and swells, forming a jelly-like substance in the intestines that helps prevent sweet appetite. Chewing gum or candy-free candy - these are obtained with artificial sweeteners, have a sweet taste but contain a small number of. Yogurt - is a healthy snack, rich in protein and calcium. Regulates appetite and helps control appetite.

In a serving of yogurt can be mixed fruits and seeds or nuts. - thyroid disorders: Fatigue and appetite after eating may indicate a hypoactive thyroid gland - infection: bacteria feed on sugar, which is why an infection present in the body can increase sweet appetite. Sugar consumption, however, causes bacteria to proliferate. - menopause or: estrogen and progesterone levels vary strongly during these periods, and women become more prone to insulin resistance. In addition, hormonal variations cause the body to try to raise serotonin levels.


Source : sfatulmedicului.ro

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