Why does candy appetite after dinner?

There are a number of foods that can reduce the appetite after eating. Fruits - these offer natural sugars and also contain fiber. Suggested in this case are grapes and mangoes. Nuts - have a sweet taste but also a high fiber content. In addition, they have antioxidant and anti-inflammatory properties, helping to reduce risk factors for chronic diseases such as heart disease and diabetes. Black chocolate - is chocolate that contains over 70%.

It also contains polyphenols, whose antioxidant and anti-inflammatory effects can help improve heart health markers. Seeds of Chia - are an important source of nutrients, including soluble fiber that absorbs water and swells, forming a jelly-like substance in the intestines that helps prevent sweet appetite. Chewing gum or candy-free candy - these are obtained with artificial sweeteners, have a sweet taste but contain a small number of. Yogurt - is a healthy snack, rich in protein and calcium. Regulates appetite and helps control appetite.

In a serving of yogurt can be mixed fruits and seeds or nuts. - thyroid disorders: Fatigue and appetite after eating may indicate a hypoactive thyroid gland - infection: bacteria feed on sugar, which is why an infection present in the body can increase sweet appetite. Sugar consumption, however, causes bacteria to proliferate. - menopause or: estrogen and progesterone levels vary strongly during these periods, and women become more prone to insulin resistance. In addition, hormonal variations cause the body to try to raise serotonin levels.

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