Why is it recommended to go to the sea?

• The sun, the ally of health. Just 15 minutes of exposure to the sun are enough to get the equivalent of 1. 000 U. I. Of vitamin D. It helps to fix calcium in the bones, prevent depression, rickets and, in addition, stimulates serotonin secretion - also called the hormone of happiness.

Serotonin maintains well-being, removing stress. • Sunlight treats the skin affected by acne and with healing, anti-inflammatory and antiseptic action. • All the sun also contributes to the relief or symptoms that this disease presents. • Aerosols fight allergies. They help improve or even cure allergies caused by dust or pollen.

At the same time, aerosols stimulate the immune system. Marine aerosols have many beneficial effects against respiratory diseases, such as bronchitis, sinusitis, and morning and pre-sunrise treatments treat rhinitis, clean the lungs, mind and drive off anguish. Mineral salts and substances such as magnesium, salt, calcium and potassium, which the marine air contains are a true medicine for the respiratory system. • Loss of kilograms. Salt air stimulates metabolism.

Regular exercise combined with nutritionally correct meals, without excess food, can help lose weight, even on vacation at sea. Swimming also contributes to diminishing, so women who want to have firm, non-orange peel skin have to spend as much time in the sea. • The Sea relieves bone pain. Salt has the benefit of relaxing body muscles, proving to have beneficial properties on joint disorders as well as arthritis, preventing osteoporosis. Also, the sun contributes to the synthesis of vitamin D, essential for calcium fixation in the bones.

• Prevents multiple sclerosis. Lack of sun exposure and implicitly vitamin D deficiency are among the first triggers. • The Sun Removes. Thus, the quality of sleep is considerably improved. Exposure to UV rays during the day increases the production of melatonin at night, ensuring a restful sleep.

• Marine climate diminishes symptoms in. Many studies have shown that the sun's rays contribute to diminishing the night-time agitation of patients suffering from this condition. .