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The best sources of calcium if you suffer from lactose intolerance

The best sources of calcium if you suffer from lactose intolerance

You like cheeses but you have serious problems after eating them, so you've gotten to a doctor and, after tests, you've been diagnosed with lactose intolerance.Beyond the inconvenience that you...

How does the cold affect our health?

How does the cold affect our health?

Cold and moisture have a major influence on the human body, the most exposed being the elderly, the low and the associated.Also, cardiac, diabetic, asthmatic, hypertensive, and chronic kidney disease...

Simple methods to get rid of swollen feet

Simple methods to get rid of swollen feet

• Foot baths with salt water help reduce edema.All you have to do is put a little salt in a bowl filled with hot water and keep your feet soaked...

Inflamed throat?

Inflamed throat?

Gargara with salt water.It has the role of diminishing inflammation of the throat, being a remedy for hundreds of years.Salt water also acts as an antiseptic, helping to remove excess...

How to make your vitamin C at home, just one natural ingredient

How to make your vitamin C at home, just one natural ingredient

Most vitamin C supplements found in pharmacies are made from chemical ingredients.They usually do not contain vitamin C naturally, but are extracted using ascorbic acid, which is a synthetic chemical...

Where do you go wrong with your family and friends?

Where do you go wrong with your family and friends?

Bread of bread remains an art and requires a special technique.If you want to get a fluffy and well-grown bread, it is advisable not to deviate from certain rules.If the...

The top of plants that treat digestive disorders

The top of plants that treat digestive disorders

Whether we talk about gas, bellyache, constipation, diarrhea, nature always has one cure for each.Here's how we can help our herbs in digestive disorders.Mint Mint is considered the Ever...

Herbal treatments with cinnamon.

Herbal treatments with cinnamon.

Cinnamon is a spice that comes from the fragrant bark of the Cinnamomum ceylanicum blume tree, originally from Sri Lanka.She delights our taste buds when we use it to flavor...

How do you remove toxins from your body?

How do you remove toxins from your body?

If toxins are removed from the body, then the body will improve a number of fundamental health processes.photo inside and front page: Galiyah Assan, ShutterstockThus, if all the toxins are...

How to feel good early in the morning even if you are not the morning mate

How to feel good early in the morning even if you are not the morning mate

Until recently, I was not a mature person.I liked to sleep late and stay awake after midnight.We invigorate those who managed to wake up early in the morning and work...

How can we keep cholesterol within normal limits?

How can we keep cholesterol within normal limits?

• Consumption of soft drinks as well as sweets leading to the increase of LDL cholesterol should be avoided.However, if you have a sweet appetite, you can eat it because...

Tea efficiency in the detoxification process

Tea efficiency in the detoxification process

When fatigue is dominant, the cause may be the need for detoxification of the body.Most of the time, this is a way the body demands its rights.Any healthy person has...

10 scientific reasons that will convince you to introduce more raw food into your daily diet

10 scientific reasons that will convince you to introduce more raw food into your daily diet

The fact that the modern man's ancestors took advantage of the discovery of fire to obtain, by the thermal preparation of food, a more concentrated and richer in calories than...

Diabetes - the disease that worsens on holidays

Diabetes - the disease that worsens on holidays

First of all, to ensure that he respects the prescription prescribed by a physician, the patient must weigh daily foods containing carbohydrates.Naturally, a balanced, non-problematic meal should consist of: a...

8 foods that can lower blood pressure.

8 foods that can lower blood pressure.

High blood pressure is a major risk factor for heart attacks (heart attack), heart failure, artery aneurysms (eg aortic aneurysm), peripheral arterial disease and is the cause of chronic kidney...

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